Breathing Disclaimer: I am not trying to reconstruct anyone’s breathing with this post. I am just offering a few of my thoughts that I feel are not commonly expressed in typical breath training. These are just ideas that I have picked up along the way that I feel have helped my students a lot and are things that they have never heard. The first is where your air is going inside of your body. You will hear a lot of explanations saying to “breathe into your stomach” so that your stomach expands. This is a great concept, however...your lungs are behind your stomach/other organs and while yes, the stomach does expand, if you change your thinking to filling up your lower back, I have noticed less physical stress becomes incorporated. By placing your palms into the sides of your lower back and aiming your air into your palms, you will learn you to take deeper breaths more easily in a relaxed manner. You will often hear comments about keeping your air column deep and wide when the...
Tools for your toolbox!